Whenever, you hear about any diet plans, regardless it is detox or metabolic diet, you may become nervous and confused rather give a try to the diet or not. Every diet has its own unique purpose and benefits. The modern health trends are just revolutionizing with each day. Undoubtedly, Clean-eating and detox diets are the big hits of this era. Do you know why they are so popular? Because they’re cleansing your body and takes your health to the next level!

We all are surrounded with the unwanted substances and toxins in the environment. Most possibly, they’re leaving a negative impact on your cell’s physiology and anatomy. Detoxification is the first step for eliminating the detrimental substances out of your body. Just implement a short 3-day detox diet, preferably, Friday to Sunday, for renewing, refreshing, and revamping yourself for weeks afterward.

It may seem that detoxification strategies are the discovery of today’s world, but the fact is, we all practicing a great variety of cleansing methods in order to get rid of toxins for hundreds of years. Drinking herbal teas, doing deep breathing exercises, eating fibrous foods, and even, fasting are all the detoxification methods that we have practiced in the past. So, just relax, the 3-day detox diet is absolutely essential to rectify your metabolic loopholes.

Why do you need a shot of detox diet?

Your body needs a break, a rest for working efficiently in future. That’s exactly a 3-day detox diet will do.   

Because toxins trigger up the inflammatory reactions in your body, you’re vulnerable to developing the chronic illnesses easily.  Once you start your diet, your cells, tissues, and organs will get a chance to remove all the unwanted elements and become empowered once again. As they start working optimally, your entire bioenergetics will be fixed.

To get the most satisfactory results, you should do some preparations at least 5 days before beginning the 3-days detox diets. Just remember, you can reap the rewards maximally if your body is prepared for the challenge. Don’t get worried! All these measures are simple and easy-to-do. It mainly involves, cutting off several types of foods and including the healthy lifestyle changes. Say goodbye to sugars, caffeine, processed food, and high-carb food. Don’t forget to drink 2 to 3 liters of water from now onwards.

What benefits will you get after doing 3-day detox diet?  

Detoxification diet isn’t just a shortcut for getting a healthier body from inside out; in fact, it’s more than your expectations. 3-day detox diet is undoubtedly a complete package of benefits. Are you curious to know what can a 3-day detox diet do to your body? Just keep your fingers crossed and check out the following enlisted benefits,

• Makes your skin vibrant and flawless
• Boosts your energy levels
• Kills and banishes the toxic elements
• Aids in losing weight
• Strengthens the immune system
• Makes breathing better
• Empowers your cognition
• Improves the hair’s health  
• Eases the digestion
• Decreases the inflammatory processes
• Cleanse the liver and colon
• Promotes rapid healing
• Alleviates the everyday acute ailments  

So, this diet is simply an amazing way to give your body a healthier, advantageous, and long-lasting feast.  

5 Different Type of 3-Day Detox Diet

Don’t get bored of repeating the same detox diet plan over and over again. Try various diets and yields the fantastic outcomes!

3-Day Apple Detox Diet

You only need to take the apples in three days along with 8 to 10 glasses of water and green tea. No beverages, no sweeteners are allowed. Apples are a great source of minerals and vitamins. As such the amount of apples is not limited; you can eat as much as you can. This diet is also considered as Half-fast diet because, you’ll consume moderate calories and let your digestive system takes a rest.

3-Day  Detox and Cleanse Diet

Another highly recommended diet plan! In this diet plan, you’ll follow the same meal plan in all three days.

Drink lemon and ginger water before breakfast. Take a break of 30 minutes. Then, drink coconut milk smoothie or detox green juice (blend kale leaves, cucumbers, spinach, lemon juice, apple, chia seeds, and celery stalks) in your breakfast. You can take the nuts as a mid-morning or mid-afternoon snack. In lunch, eat the green, leafy vegetable salad. Choose the vegetable that you liked most. Prepare vegetable soup for dinner. Repeat this routine for three days. Make sure to use olive oil so that nutrients get absorbed properly.  

3-Day Detox Liquid Diet

Only liquids are allowed in this diet plan. Don’t eat anything and just live on liquids for three days. Natural juices are the best way to stay nourished and hydrated. Well, soups are also a liquid food; so, why not try the super-yummy soups throughout the dieting period? Think about this!

3-day smoothie detox diet

Smoothies are another great substitute who wants to lose some weight instantly. Though, it’s not a magical formula that reduces the fat overnight, but, it sets the pace for continuing the healthy regimen and trims your saggy areas.  

You can drink smoothies of your choice after every two to three hours. As you’re not consuming any junkies and other processed foods, gulping smoothies in the right quantity and time is a key to success.

3-Day Glorious Detox Diet

Those who want the complete combo of food should implement this diet plan. You’ll follow the same regimen throughout the 3-day duration.

Your breakfast will be a fruit meal. Consume your favorite food and you can make its salad as well. However, if you’re a watermelon lover, just don’t mix it with any other fruit. Take the green tea or herbal tea along with fruit meal.

Lunch will be your salad or starch meal. Green leafy vegetables are light and full of nutrients. You can take a small serving of lentils or brown rice. Take the green tea or herbal tea with it.  

Dinner will be your protein and veggie meal. You can take a serving of fish and chicken. The portion size shouldn’t be larger than your palm’s size.

As such, 3-day detox diet has no contraindications but, you should consult your doctor before starting any diet regime. If you’ve any metabolic disorder, like, diabetes or thyroid, discuss with your healthcare provider and then, take actions accordingly.

Your body can maintain the balance of detoxification if you keep practicing the 3-day detox diet. At least, try detox diets 3 times in a month. Hence, make your ingredient’s list, keep your recipes ready, and just begin a journey of new you!