Healthy Food during pandemic – Quarantine, self-isolation, and physical distancing are recommendations given to break the chain of spreading the corona virus (Covid-19). During the period of quarantine or self-isolation, the space for movement becomes narrower. Even so, that doesn’t mean we are lazy.

On the other hand, even though we are at home we still need to do physical activity so that the body is healthy and our immunity increases. In addition, so that the body is always healthy in the midst of the corona virus (Covid-19) outbreak, we also need to eat foods rich in nutrients.

In this case, the World Health Organization (WHO) – Europe has issued guidelines for healthy eating during self-isolation or quarantine in the global Covid-19 pandemic.

The guidelines are aimed at individuals and families in contexts where quarantine and self-isolation have been recommended or required. The following are tips for nutritious food during quarantine or self-isolation recommended by WHO – Europe.

Be strategic with the use of ingredients – prioritize fresh product

Use fresh ingredients and ingredients that have a shorter shelf life first. Fresh products, such as fruits, vegetables, and low-fat dairy products should be prioritized because they include perishable ingredients.

In contrast, frozen fruits and vegetables can be used over a longer period of time and often have a nutritional profile similar to that of fresh food.

To avoid food waste, we can consider freezing other leftovers.

Prepare homemade food – Healthy Food during pandemic

Usually, many people often don’t have time to prepare or cook by themselves. Now, during self-isolation or quarantine at home, this time can be used to prepare and cook your own food.

In fact, we can even make food recipes that were never made before. Either with a guidebook or from the internet.

Follow safe food handling practices – Healthy Food during pandemic

Food safety is a prerequisite for food security and a healthy diet. Because safe food is healthy food.

When preparing food for yourself and others, it is important to follow good food hygiene practices to avoid food contamination and foodborne illness.

The main principles of good food hygiene include:

• – keep hands, kitchen and cooking utensils clean
• – separate raw and cooked foods, especially raw meat and fresh produce
• – cook the food thoroughly
• – keep food at a safe temperature, either below 5 ° C or above 60 ° C
• – use safe water and raw materials

Limit salt intake – Healthy Food during pandemic

The availability of fresh food may decrease and therefore we may need to rely on canned, frozen or processed food.

You have to limit the salt consumption less than 5 gram per day. To achieve this, prioritize unsalted foods. You can also consider rinsing canned foods such as vegetables and nuts, to remove excess sodium.

So, those are some tips for getting healthy Food during pandemic. A healthy diet is one of the most important factors in maintaining a healthy body and also enhancing the immune system so that it is not easily infected by viruses. Good luck and keep healthy!